Mindfulness at Work: Could it Work for You?
Leanne Ingram, Management School. What is mindfulness and how can it be used at work to improve stress, well-being and concentration? Research with particular groups of workers, such as nurses and teachers will be explained in terms of the potential impact mindfulness can have at work. You will have the opportunity to try out a short mindfulness exercise for yourself towards the end of the talk.…Read more Less…