How Can We Improve Our Physical Activity Levels?

From Online Learning June 28, 2017

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Although the benefits of physical activity and exercise are widely acknowledged, many of us can struggle to meet the government recommended levels.

In this video, we get some advice from Senior Research Physiotherapist, Sarah Moore, and Health Psychologist, Dr Leah Avery on how to increase physical activity and successfully change sedentary behaviour.

Tags: cimamusculoskeletal ageingmusculoskeletal systemphysical activityexercisephysiotherapypsychology

Optional Metadata - Schools: School of Medicine and Population Health
Appears In: The Musculoskeletal System

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How Can We Improve Our Physical Activity Levels?

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